Rubal Dhankar

Some Lesser Known Facts About Rubal Dhankar

• Rubal Dhankar is a fitness trainer, content creator, and a head constable in Delhi Police. He came in the public eye after he appeared in Roadies X4 in 2016.

• Ruban’s father, who was himself a bodybuilder, persuaded his son to take part in sports and physical activities since he was a child. He inculcated an idea in Rubal that happiness in life comes with a fit body.

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Jo kehte I train your trainer Kya vo apne dad ke aise pic dikha sakte h My hero n my trainer my dad❤️❤️❤️ Comments??? #indianfitneslover #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #gym #cardio #indianbodybuidling #training #photooftheday #strong #motivation #instagood #lifestyle #diet #dietplan #rdfitness #Exercise #daily #fitness #Expert #youtube #channel #like4like #follow4follow

A post shared by Rubal Dhankar (@rubaldhankar) on Apr 18, 2018 at 8:53pm PDT

• Rubal was driven to follow in his father’s footsteps. He started doing bodybuilding and at a young age and then joined Delhi Police in 2010.

  

• Dhankar has been a courageous and strong person since childhood. There was an incident in life which took place in 2009, a week prior to his first attempt at the Delhi Police Physical test. He underwent a mouth surgery, which went wrong and ended his chances to go for the physical test. But he didn’t give up. He came back stronger and comfortably cleared the exam the next year.

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2009 me ek bahut badi surgery ka pic h. Surgery k baad ek nerve damage hogyi or half face paralysis ho gaya ek eye har time khuli rehti thi heavy doses ki vajah se hair bhi jhad gye the. Post surgery 6 month tak ye hi halat thi koi solid food nahi khaya because mouth band kiya hua tha upar neeche k teeth milake sirf liquid hi peeta tha protein nahi daal ka paani or log bolte h steroid se body banti h ?? Fir bhi kabhi haar nahi maani doctor ne bola mushkil h thik hona but m workout shuru kar chuka tha doctor k mana karne k baad bhi or dheere dheere muscle memory k kaaran sab thik hone laga physically or mentally sab recover kiya ghar me income ka source nahi tha to jaldi hi Delhi police join kar li or fir roadies bhi kiya or aaj bhi mehnat kar rha hu ek game me place nahi aane se m haar nahi maan ne vaala , Ye jaat bahut tedha h ?? . Agar puri story sun ni h to YouTube pe video banau? . . Never Back Down ???

A post shared by Rubal Dhankar (@rubaldhankar) on Dec 2, 2019 at 7:41am PST

• After a couple of years, his mother’s health started deteriorating, so he gave in to family pressure and got married.

• Even after getting married, he wanted to do something extraordinary with his life. But, he was discouraged by a few people who told him that he won’t be able to do anything better with his life.

• Annoyed by the insult, he decided to go for Roadies X4 auditions. Not only did he get selected, but he also outperformed the other contestants during his entire journey in the show. An unfortunate incident in the semi-finals became the reason for his eviction, and the chance to win the show slipped through his fingers.

  

• The eviction was so shocking for him; it resulted in depression. He recollected himself to get out of the trauma by reminding himself that the show was just a part of his life and rejoined his duty in Delhi police.

• By then, he had already become familiar to the people who had watched him on the show. He would receive a lot of messages from people on his social media account, who asked him a variety of questions on how he has built and maintained such a magnificent physique while simultaneously working as a constable in Police.

• He then started a fitness & bodybuilding channel by his name “Rubal Dhankar” on YouTube, which received a huge response from the viewers. In 2020, the channel now has over 1.6 million followers. ^[5]Rubal Dhankar

• He also started two more YouTube channels; ‘Rowdy Dhankar’ (for video content on comedy and social topics)  & ‘Rowdy Vlogs’ (for Vlogs). ^[6]Rowdy Dhankar ^[7]Rowdy Vlogs

• He makes a decent amount of income through YouTube.

• Rubal was the first person from Delhi Police to have got selected in the roadies auditions.

• The fitness freak has huge biceps of 19.5 inches.